Hello Everyone!!!
I'm back again with another update!
Right now with my squats i have moved to doing 30 squats 4 times a day, it may sound a little crazy but it really isn't, once you get going it is quite simple!
I wake up in the morning and the first thing i do is my squats, and then i was up and head to work. Once I'm home i do another set. I have dinner and so yet another, and right before i head to bed i do the last set.
I do go to the gym twice a week for about 2 hours. At the gym i focus on cardio, usually with the different machines but mostly the stepper and the bike.
The food that I have been eating has been lots of veggies and also chicken, some say it isn't the best, but i find it helps to keep me strong.
I have been looking into different vitamins to take, example one a day multi-vitamins but i haven't chosen just yet.
Thats all for this update! I'll be back soon !
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