Thursday, 25 April 2013

Essentials!

So its a little obvious of what the work out essentials are but i thought that I should post mine!

So obviously shoes are the most important, i would love to see you try to work out properly without shoes!

It took me a very long time to decide which shoes were best for me, I looked at websites and tons of stores until finally I walked into sports check and found them!
My Beautiful K-Swiss shoes! soooo pweety!!
Anyways my shoes! They are very comfortable and very bright, they got a great arch and yeah all in all they are perfect for me!

Next thing I want to talk about is my gloves!

Gloves are very important when weight training especially when you have softer skin on your hands, as the heavier the weights are it will start pulling and causing callus.... nasty!

But mine are basic! You can buy them pretty much anywhere that sells work out equipment.


The last of this essentials list is simple! A water bottle! There is no need to buy those one use bottles when you can buy a bottle anywhere [Yes even the dollar store!] that you can use over and over again!
Why not help save the world while your saving your health!!.


Wednesday, 24 April 2013

31 Days to a New Me

Starting May 1st its going to be a crazy month!

- Gym
- Yoga
- Pilates
- Healthy eating!

Hopefully I’ll be on my way to a killer bod! and a brand new me!

Everyday in the month of May I am going to be posting my journey and what it is that I have accomplished that day.

This is starting as a 31 day challenge but it wont be stopping when May ends!

Of course with  full time work and life it's going to be difficult but I am determined to do this!