The last 6 days i have strictly been focusing on Pilates and weights.
Mostly squats! I started with 10 twice a day, and each day i added an extra 5, so it became 15 twice a day, and then 20 twice a day.
Eventually it will go back down and end up being three times a day.
I have also been doing curlups, they hurt so bad, but one is equivalent to 6 crunched!
I have also been working on weights, focusing mostly on my arms but i have been working my legs a little bit. I will soon be starting at the gym, which will consist of cardio!
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