Today is the 26th and this months challenge is almost over!
This past week has been rather crazy.
My gym visits this week have been strictly cardio excluding Fridays workout which was focused mostly on weights.
For the cardio portion of each visit I spent 30 minutes on the stepper, 10 minutes rowing and an average of 10 minutes on the treadmill as a cool down at the end of each workout.
This week I plan on heading to the gym every single day Monday to Friday for that last push before the weekend.
I know a lot won't happen before the weekend but a great end to the month is my plan!
The month of June I plan on raising the bar on this and continuing my challenge!
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